Today’s Words of Wisdom; come by way of @psychologyandmore Today we encourage you to begin writing your thoughts down. The more you flush out the calmer you will feel. Interesting fact: when I transitioned into my career as a Therapist, I began to write every single minute thing down. Not because I would forget, but … Continue reading
Monthly Archives: October 2020
Friday, 10.30.2020
“Sometimes the trash takes itself out” #ytt #yourtalktherapy #toxicpeople #mentalhealthcounselor #mhc #inspiration #dailymit #encouragingwords #toxicity #toxicpeople #asknoquestions Continue reading
Saturday, 10.24.2020
Self-Care Saturday, let’s make it a thing! 🧘🏾♀️✨🥂😴🥰…. What did you do or plan on doing today for YOU?…. Please share in the comments! For me it was sleeping in, watching good television, getting work done at a relaxing pace, and later I will disconnect from the world and enjoy and nice hot bubble bath…. … Continue reading
Friday, 10.23.2020
I am VERY PROUD OF YOU! Be proud of yourself for pushing through, because not every day will be easy. The bad, tough, hard, confusing, draining and the disappointing times don’t last forever. 💪🏾✊🏾#mentalhealthcounselor #ytt #yourtalktherapy #encouragingwords #inspiration #dailymit #iamprousofyou Continue reading
Breast Cancer Awareness
As we are in the thick of October, I just wanted to remind you all that this Breast Cancer Awareness Month. (Yes, I should’ve posted earlier and frequently, and for not doing so a sincerely apologize)…. October is an annual campaign to increase awareness of the disease. Let us share our knowledge and support. 🎀💗💓💞💕👛🌸💪🏿💪🏾💪🏽💪🏼💪🏻 Continue reading
Saturday, 10.17.2020
Self-Care Saturday, let’s make it a thing! 🧘🏾♀️✨🥂😴🥰…. What did you do or plan on doing today for YOU?…. Please share in the comments, even if what you did is not on the bingo card. For me it was a few things, but I’ll select decluttered my space, listened to music and listened to my … Continue reading
Friday, 10.16.2020
HEALING is a whole vibe! 🧘🏾♀️ Continue reading
Thursday, 10.15.2020
Just because the path you are on is not easy, doesn’t mean you give up. Continue to push forward in your endeavors, for your win and breakthrough is closer than you realize. #ytt #yourtalktherapy #encouragement #inspiration #dailymit #mentalhealthcounselor #mhc #passionate 💪🏾🦵🏾👍🏾 Continue reading
Sunday, 10.11.2020
Note to Self: Instead of highlighting all that is going wrong, beating yourself up verbally and mentally of all you could’ve done better. Take time to acknowledge, enjoy and celebrate all that is going well, all that you’ve juggling simultaneously and celebrate how far you’ve come. There is always some good in rough and dark … Continue reading
World Mental Health Day 2020
Today is World Mental Health Day. What are you doing to enhance your mental health, decrease your stress, and heal yourself. #ytt #yourtalktherapy #mentalhealthawareness #mhc #mentalhealthcounselor #inspiration #encouragement #dailymit #worldmentalhealthday2020 #selfcare Continue reading
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