When searching for a mate, we look for someone who will accept and love both our good and bad attributes. When dating we put our best foot forward, in attempts to making a great impression. We tend to highlight our strengths, but hide our weaknesses. This hiding is done for several reasons, first it’s a …
I’ve been over looked & unappreciated too by you When out of your sight I am also not on your mind Neither in your passing thoughts No words of praise of any such kind I guess you thrive on the fact that Love is really blind But, It’s an action word too Though I haven’t …
What if I asked you; If you had to be a tree which would you rather be, an Oak or a Palm tree?…………… Many of us would choose to be an Oak tree! Oak trees are known for being massive in size and height. These trees mature greatly over a many number of years. They …
It is very much ok to step way and retreat, in order to focus solely on yourself. #ytt #yourtalktherapy #encouragingwords #inspiration #mhc #mentalhealthcounselor #personalgrowth #selfcare #dailymit #mhclp Continue reading
The negative things in which we hold on to, are very powerful. They drain and block our healing process. Let it go so that you can move from that hurt and pain. Dead weight keeps us pinned to the environment in which it came from. Time for us to move to bigger, brighter and happier. … Continue reading
Self examination and working on ourselves is something that we all should continue to do. Becoming better and stronger mentally and emotionally is just as important as doing so physically. We can’t fix or heal what is not revealed to us, so we shouldn’t run or deny the parts of us that is unpleasant, instead … Continue reading
Taking a break to do ABSOLUTELY NOTHING, is doing something. Don’t let anyone rob you of it or disturb your down time. That time of sitting or laying and doing nothing is very much needed. It’s a recharge, regroup, refresh, relax and a reminder that self-care is mandatory. Happy Sunday to all! #ytt #yourtalktherapy #donothingattimes … Continue reading
Defense Mechanisms: PROJECTION…… Have you ever been told something negative about yourself, or secretly felt a way about yourself, denied or ignored it? Then turned around began to look for and point out that same behavior, mood or habit in everyone else? If so, you unconsciously protected your ego! #yourtalktherapy #ytt #teachingtherapy #dailymit #mentalhealth #mhc … Continue reading
Happy Tuesday everyone! Today’s word is “Accountability” and today’s phrase is “Taking Accountability”. #ytt #yourtalktherapy #encouragingwords #inspiration #teachingtherapy #dailymit #mentalhealthcounselor #mhc #blackyherapist #accountability #takingaccountability #levelingup #responsibleformyactions Continue reading
It’s Sunday, the start of a new week. Let’s make it a great week! Reset, Readjust, Restart and Refocus. Stepping back, reviewing and then started is always a good way to plan for, address and get around barriers in order to reach your desired goal/destination. #ytt #yourtalktherapy #inspiration #dailymit #sunday #newweek #startingfresh #startingover Continue reading
Sometimes we go against our better judgement, and go out of our way for others. We do it because we love them, we love others who love them, and we remember and value the person they use to be. We ignore the recent changes, because they may appear minor at first, or because nothing at … Continue reading
Please read twice to ensure you caught that‼️See, you are not always the one doing something wrong. You may have just been the only one doing and giving to the friendship, regardless of situation or circumstance. Sometimes the issue lies with the company you keep, and not how you keep company. Regardless of what type … Continue reading
Happy Tuesday all, May today be better than yesterday and a jump start to an amazing tomorrow. Stay safe and keep cool. #ytt #yourtalktherapy #tuesdaymotivation #dailymit #encouragingwords #inspiration Continue reading
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